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	<title>Tulsa Running Club</title>
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		<title>New TRC Race Series Standings</title>
		<link>http://tulsarunningclub.com/?p=79</link>
		<comments>http://tulsarunningclub.com/?p=79#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:00:46 +0000</pubDate>
		<dc:creator>gts</dc:creator>
				<category><![CDATA[Social Events]]></category>

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		<description><![CDATA[The new standings for the Tulsa Running Club Race Series have been released.  These results are for races through the Panera Hunger Run 5k.  If you feel there are any corrections, please email us at info@tulsarunningclub.com
2020 TRC Race Series Standings as of 9/5/2010
]]></description>
			<content:encoded><![CDATA[<p>The new standings for the Tulsa Running Club Race Series have been released.  These results are for races through the Panera Hunger Run 5k.  If you feel there are any corrections, please email us at info@tulsarunningclub.com</p>
<p><a href="http://tulsarunningclub.com/wp-content/uploads/2010/09/TRC-Race-Series.xls">2020 TRC Race Series Standings as of 9/5/2010</a></p>
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		<title>Post Oak Run</title>
		<link>http://tulsarunningclub.com/?p=139</link>
		<comments>http://tulsarunningclub.com/?p=139#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:57:32 +0000</pubDate>
		<dc:creator>gts</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Social Events]]></category>

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		<description><![CDATA[Don&#8217;t miss a weekend of fun, running, friends, tasty food and drinks, relaxation, and spectacular views of nature and downtown Tulsa.

Make plans to participate in the 2011 Tulsa Running Club Post Oak Lodge Trail Challenge presented by Fleet Feet Sports Tulsa February 26 and 27, 2011.
Click Here to visit the Post Oak Run website.
]]></description>
			<content:encoded><![CDATA[<p><span style="color: white;"><strong><span style="color: #000000;">Don&#8217;t miss a weekend of fun, running, friends, tasty food and drinks, relaxation, and spectacular views of nature and downtown Tulsa.<br />
</span></strong></span><span style="color: #000000;"><br />
</span><span style="color: white;"><strong><span style="color: #000000;">Make plans to participate in the 2011 Tulsa Running Club Post Oak Lodge Trail Challenge presented by Fleet Feet Sports Tulsa February 26 and 27, 2011.</span></strong></span></p>
<p><strong><span style="font-weight: normal;"><a href="http://www.postoakrun.com" target="_blank">Click Here to visit the Post Oak Run website.</a></span></strong></p>
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		<title>Join us for Track Nights with the TRC and Fleet Feet</title>
		<link>http://tulsarunningclub.com/?p=18</link>
		<comments>http://tulsarunningclub.com/?p=18#comments</comments>
		<pubDate>Sun, 23 May 2010 18:12:34 +0000</pubDate>
		<dc:creator>Shawna</dc:creator>
				<category><![CDATA[Social Events]]></category>

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		<description><![CDATA[Every Tuesday, the Tulsa Running Club and Fleet Feet Sports Tulsa presents Speed Training at the University of Tulsa track at 6th and Delaware.
 Sessions begin at 6pm, but it is strongly recomended that you arrive early to warm up.  Workouts are led by David Brennan of the OU-Tulsa Human Performance Laboratory and Bobby Bomer.
All [...]]]></description>
			<content:encoded><![CDATA[<p>Every Tuesday, the Tulsa Running Club and Fleet Feet Sports Tulsa presents Speed Training at the University of Tulsa track at 6th and Delaware.</p>
<p><a href="http://tulsarunningclub.com/wp-content/uploads/2010/05/Tracknight.jpg"><img class="alignnone size-full wp-image-19" title="Tracknight" src="http://tulsarunningclub.com/wp-content/uploads/2010/05/Tracknight.jpg" alt="" width="409" height="307" /></a> Sessions begin at 6pm, but it is strongly recomended that you arrive early to warm up.  Workouts are led by David Brennan of the OU-Tulsa Human Performance Laboratory and Bobby Bomer.</p>
<p>All ages and all abilities are welcome!</p>
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		<title>Tulsa SPCA to Host New Jog the Dogs Orientation</title>
		<link>http://tulsarunningclub.com/?p=12</link>
		<comments>http://tulsarunningclub.com/?p=12#comments</comments>
		<pubDate>Sun, 23 May 2010 17:14:40 +0000</pubDate>
		<dc:creator>Shawna</dc:creator>
				<category><![CDATA[Social Events]]></category>

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		<description><![CDATA[The Tulsa SPCA will be hosting their next Jog the Dogs orientation on June 13th!  Read more to get information about this great program!]]></description>
			<content:encoded><![CDATA[<p>The Tulsa SPCA has been very pleased with the response from Tulsa Running Club members to it&#8217;s Jog the Dogs program.  In fact, it has gone so well, they are offering two more days of orientation for their program!  Sunday, June 13th and Saturday, July 10th are your next opportunities to get involved with this wonderful program.   We invite runners and walkers &#8211; all that&#8217;s required is a love for dogs!  Tell your friends, coworkers and family &#8211; the more the merrier!!!</p>
<p><a href="http://tulsarunningclub.com/wp-content/uploads/2010/05/20538_1181838995433_1511956657_30418284_3490106_n.jpg"><img class="aligncenter size-full wp-image-13" title="20538_1181838995433_1511956657_30418284_3490106_n" src="http://tulsarunningclub.com/wp-content/uploads/2010/05/20538_1181838995433_1511956657_30418284_3490106_n.jpg" alt="" width="604" height="453" /></a>Those interested can contact the program coordinator, Elaine Palmquist via email at <a href="mailto:lanypalm@hotmail.com">lanypalm@hotmail.com</a> or call 461-2582.  You can also visit <a href="http://r20.rs6.net/tn.jsp?et=1103345013084&amp;s=615&amp;e=001NTyjZilh5zQ4ItY6pZY1_RA0aopilxX6_JxyBOGkJoPyHKxhuHdyi-e0FgsSdpLWMrgTu0URbuniROWv26PSArepgn2757uUWj4eoJVsdEZOHubFOKtDZA==" target="_blank">www.tulsaspca.org</a> to see the new &#8220;Jog the Dogs&#8221; section!  It has important and interesting info about the program.  Additionally, Jog the Dogs also has their own Facebook page.  We  hope you can join us!  Even if you&#8217;ve already attended an orientation, please feel free to join us, share your experience with newbies, and of course JOG THE DOGS!!!</p>
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		<title>The Tulsa Running Club Presents the Mohawk 5000</title>
		<link>http://tulsarunningclub.com/?p=6</link>
		<comments>http://tulsarunningclub.com/?p=6#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:00:29 +0000</pubDate>
		<dc:creator>gts</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Social Events]]></category>

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		<description><![CDATA[The Tulsa Running Club is proud to Present

This year, the Mohawk 5000 is combined with the 2010 TRC Summer Picnic.
For more information, visit here.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>The Tulsa Running Club is proud to Present</strong></p>
<p style="text-align: center;"><img class="alignnone" src="http://tulsarunningclub.com/wp-content/uploads/2010/05/mohawk_full_color.png" alt="" width="500" height="472" /></p>
<p style="text-align: center;">This year, the Mohawk 5000 is combined with the 2010 TRC Summer Picnic.</p>
<p style="text-align: center;">For more information, visit <a href="http://www.tulsarunningclub.com/Mohawk5k-2010/Mohawk5k-2010.htm" target="_self">here</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Glen&#8217;s Run</title>
		<link>http://tulsarunningclub.com/?p=131</link>
		<comments>http://tulsarunningclub.com/?p=131#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:14:29 +0000</pubDate>
		<dc:creator>gts</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://tulsarunningclub.com/?p=131</guid>
		<description><![CDATA[Sat, Jul 31, 2010 at 7:00 am &#8211; Tulsa, OK
Come out and help honor a man who did so much for running in Oklahoma. Glen Lafarlette was a pioneer in developing races in and around Tulsa. He is on the Oklahoma Running Wall of Fame both for his running and his course measuring. All proceeds [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sat, Jul 31, 2010 at 7:00 am &#8211; Tulsa, OK</strong></p>
<p>Come out and help honor a man who did so much for running in Oklahoma. Glen Lafarlette was a pioneer in developing races in and around Tulsa. He is on the Oklahoma Running Wall of Fame both for his running and his course measuring. All proceeds go to the Glen Lafarlette Foundation.</p>
<p><strong>Mohawk Park</strong></p>
<p><strong>3</strong><strong>k fun run 7:00am</strong></p>
<p><strong> 8k 7:20am</strong></p>
<p><strong>This is a Tulsa Running Club Race Series Race</strong></p>
<p><strong><a href="http://www.runtulsa.com/calendar/details.php?race=6558" target="_blank">Click here to register</a></strong></p>
]]></content:encoded>
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